It’s hard not to think of peanut butter and chocolate around Halloween. Peanut butter and chocolate all around us in fun size servings. They compliment each other so well. Now that you’re craving peanut butter cups, let’s talk about strength and health.
If your goal is to get leaner, stronger, and more confident in your body, cardio alone won’t cut it.
Next week parents will be jumping for joy and kids will be cranky and irritable as they head back to school here in central Florida. A week of chaos will ensue, but it also means back to more structure.
You won’t change your mindset or any of these things in one day. Things take time and more time. Better health and fitness, like a good marriage, business or career require effort, determination and patience.